Baked Falafel Bowls [Authentic + Flavorful]

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You’ll crave these plant-based Baked Falafel Bowls! Made with quinoa, roasted greens, greens and naturally, baked falafel this vegan and gluten-free recipe makes an entire meal in a single.

In case you’ve been a weblog reader for awhile, I’ve dabbled in many alternative methods of consuming. For the longest time I used to be satisfied that I wanted animal proteins with each meal. Whereas I felt good bodily, I had a sense that the alternatives I used to be making weren’t the very best for the world round me. I’ve since modified my tune on the subject of animal merchandise. Whereas I’m definitely not vegan and make no judgement on individuals who select to eat meat, I’ve undoubtedly benefited from incorporating extra plant-based choices into my food regimen.

I do know vegan meals (even vegetarian meals!) could be intimidating to meat lovers however this recipe is right here to show that vegan meals isn’t boring. It’s filled with taste and vitamins and can depart you feeling happy. 

What’s falafel?

In case you’ve by no means tried falafel earlier than, you’re in for a deal with! It’s a conventional Center Jap dish that’s produced from floor chickpeas or fava beans. They’re principally rolled bean balls which are filled with herbs and spices and tremendous flavorful! Historically, they’re deep-fried however I’m making an upgraded model that’s baked (and nonetheless simply as scrumptious). 

Substances Wanted for This Recipe:

There are three fundamental parts to those falafel bowls: the falafel, the dressing and the remainder of the bowl components. Don’t let this ingredient checklist scare you – there are lots of repeat components!

For the Falafel:

  • Chickpeas
  • Recent parsley
  • Garlic cloves
  • Recent lemon juice
  • Sea salt
  • Cumin
  • Almond meal or flour of your alternative

For the Tahini Dressing:

  • Tahini
  • Recent lemon juice
  • Garlic clove
  • Water
  • Non-compulsory: za’atar

For the Bowls:

  • Quinoa
  • Candy potato
  • Cauliflower
  • Olive oil
  • Sea salt

 

Simple Swaps for These Baked Falafel Bowls

  • Be at liberty to swap out any grain for quinoa! In case you aren’t gluten-free we love making these with couscous
  • No almond meal? Swap out for flour or bread crumbs within the baked falafel
  • Favor several types of veggies? Exchange the candy potato and cauliflower for veggies of your alternative – simply regulate roasting time accordingly
  • These baked falafel bowls make a fantastic meal prep meal – simply prep the entire components prematurely and blend proper earlier than consuming

Curious tips on how to make baked falafel? Try this video tutorial

 

 

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Baked Falafel Bowls

★★★★★

5 from 1 critiques

You’ll crave these plant-based Baked Falafel Bowls! Made with quinoa, roasted greens, greens and naturally, baked falafel this vegan and gluten-free recipe makes an entire meal in a single.

  • Writer: Davida Lederle
  • Prep Time: 20 minutes
  • Cook dinner Time: 40 minutes
  • Whole Time: 1 hour
  • Yield: 4 servings 1x
  • Class: Dinner
  • Technique: Bake
  • Delicacies: Center Jap
  • Weight loss program: Vegan

Scale

Substances

For the Falafel:

  • 2 cups of cooked chickpeas*
  • 1 cup chopped parsley
  • 3 massive cloves garlic
  • 1 massive lemon, juiced
  • 1/2 tsp sea salt
  • 1 1/4 tsp cumin
  • 1/3 cup almond meal (or sub another flour)

For the Bowls:

  • 1 cup dry quinoa, cooked in keeping with directions
  • 1 massive candy potato, cubed
  • 1 head of cauliflower, reduce into florets
  • 2 tbsp olive oil
  • sea salt

For the Tahini Dressing:

  • 4 tbsp tahini
  • 1 lemon, juiced
  • 2–4 tbsp water
  • 1 garlic clove, minced
  • non-compulsory: 1 tbsp za’atar

*If utilizing canned, this comes out to about 1 19oz can or 1 and a 1/4 14oz cans.

Directions

For the Falafels:

  1. Preheat oven to 400 levels F and line a baking sheet with parchment or a silicone mat.
  2. In a meals processor add all components besides almond meal.
  3. Pulse till it comes collectively, scraping down sides as wanted.
  4. Stir in almond meal. Combination ought to maintain its form, but when not add extra almond meal as wanted.
  5. Seize round 2 tbsp of combination and roll right into a ball.
  6. Bake for 10 minutes, flip, after which bake for one more 10 minutes.

For the Bowls:

  1. Add candy potato and cauliflower to a baking sheet and drizzle with olive oil.
  2. Sprinkle with sea salt and bake for 30-40 minutes.
  3. Add cooked quinoa, candy potato and cauliflower bowls and prime with falafel (I add round 3 falafel to every bowl).

For the Dressing:

  1. Mix all dressing components, including water till desired consistency is reached.
  2. Drizzle bowls with sauce, sprinkle with za’atar if utilizing and serve.

Key phrases: falafel bowl, falafel bowls, baked falafel

Like these baked falafel bowls? Listed below are a couple of different bowl recipes you would possibly take pleasure in:

  • The Final Buddha Bowls
  • Chipotle Burrito Bowls
  • Quinoa Veggie Bowls w/ Miso Sesame Dressing

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