Sheet Pan Dinner: Tangy Za'atar Rooster with Veggies


Desire a wholesome and hearty dinner with out all of the work? This Tangy Za’atar Rooster with Veggies is made solely on a sheet-pan for simple clean-up and fast cooking that the entire household can get pleasure from. Don’t neglect the spicy yogurt sauce!

Very long time no speak! In addition to just a few podcasts posts, I’ve taken the final 3 weeks off from running a blog. Seemingly the longest I’ve ever gone within the final 6 years. I don’t have actual purpose for it apart from to say that burnout is actual and after a fairly hectic vacation season, I simply wanted a break. However I’m completely satisfied to report that after just a few weeks off I’m feeling significantly better and excited to be again!

Regardless of issues being silent over right here, I’ve in actual fact been working laborious behind the scenes. Tanya and I’ve been amping up the launch of some thrilling new tasks with Camp Wellness and I’ve additionally been taking a while to overview previous  THM posts and take into consideration methods to create a extra invaluable house for you. It’s led me to take a stroll down reminiscence lane and overview the over 1000 posts I’ve shared right here on The Wholesome Maven.

I’ve found many issues alongside the best way. Firstly, I’ve grown up A LOT since beginning this house. It may be painful at occasions to learn a number of the issues I’ve shared on the web but additionally comforting to know I’m not the 23 yr previous residing in her dad or mum’s basement (true story). Second, the web has modified about as a lot if no more than I’ve. Whereas I nonetheless wish to maintain this house private and share bits and items of my life, web content material has collectively shifted in the direction of a extra “value-first” mentality. I really consider it is a good factor. In order a lot as I’d wish to consider you care as a lot about my bizarre life anecdotes as you do about this Tangy Za’atar Rooster and Veggies I’m pretty sure the latter will win out.

RELATED: Maple Roasted Squash with Tahini Dressing

There are three phrases answerable for this: Search Engine Optimization. New to search engine optimisation? It’s principally the right way to get to the primary web page of Google search outcomes. This isn’t one thing I usually care an excessive amount of about however I’d wish to consider the recipes and different posts round listed here are fairly superior and I’d wish to have as many eyeballs as potential take them in. This implies ensuring that each put up I create for you guys is as easy-to-read, organized and as clear as potential. A reasonably stable aim if I say so myself.

It additionally means ensuring recipes are made with elements you may get entry to utilizing methods which are manageable and straightforward to attain at residence. To be honest, most of my recipes are fairly easy but it surely’s one thing that I’m making a precedence this yr. And naturally, it additionally means working with manufacturers who I like and use and actually consider you’ll love and use as properly. Stonyfield I’m you!

Which brings me to at the moment’s recipe for a straightforward Sheet-Pan Dinner. What’s a sheet-pan dinner you ask? It’s just about so simple as it sounds: a recipe that may be solely cooked on a single sheet pan. Sure, which means your complete meal solely requires one cooking sheet and will be carried out solely in a single run within the oven.

The Tangy Yogurt dressing after all requires one different bowl, however let’s be actual, meals are all in regards to the sauce and this one isn’t any exception. I used the Stonyfield Natural Probiotic Yogurt for an additional dose of probiotics. After all, yogurt naturally has probiotics however the latest complete milk yogurt has an added 1 billion of the tradition BB-12. It’s model new and now that it’s out there you’ll be able to simply swap it in for Stonyfield greek or your yogurt sort of choice. I imply who doesn’t need an additional wholesome intestine?!

However earlier than I drop the recipe listed here are just a few particulars to find out about this sheet-pan dinner:

How you can Make this Tangy Za’atar Rooster and Veggies:

  • Bone-in, skin-on rooster thighs are most popular however not needed. We ended up utilizing boneless rooster thighs on this model (to check) and it turned out nice.
  • Be at liberty to interchange the squash and brussels sprouts with different veggies in case you have completely different preferences.
  • Good high quality za’atar is vital. We like this model.
  • Don’t skimp on the yogurt! The tanginess combined with the spices makes for a scrumptious dressing. We had leftovers and added it to recipes all week lengthy.

Let’s get cooking…


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Sheet Pan Dinner: Tangy Za’atar Rooster with Veggies

  • Creator: Jess @ The Wholesome Maven
  • Prep Time: 10 minutes
  • Prepare dinner Time: 40 minutes
  • Complete Time: 50 minutes
  • Yield: 4 servings 1x



  • 4 rooster thighs, bone in pores and skin on most popular (about 2lbs)
  • 1 medium butternut squash, peeled and cubed
  • 1 lb brussels sprouts, trimmed and halved lengthwise
  • 1/4 cup za’atar spice mix
  • 2 tbsp olive oil
  • salt and pepper
  • 1/2 cup of Stonyfield yogurt
  • ¼ lemon, juiced
  • 2 tsp olive oil
  • 1.5 tsp sizzling sauce

To Serve:

  • 4 medjool dates
  • 4 handfuls of arugula
  • 1 handful parsley


  1. Preheat oven to 425 F.
  2. Place cubed squash and brussels sprouts on a sheet pan and toss with oil, salt and pepper.
  3. Nestle the rooster thighs into the veggies and coat with just a little oil. Sprinkle the za’atar over the sheet pan, ensuring to give attention to coating the rooster thighs. Season the rooster with salt and pepper.
  4. Place within the oven and roast for about 40 min. If you happen to use boneless, skinless rooster thighs they may take solely about 20 min to cook dinner by way of. Merely take away them and proceed to cook dinner the greens for the rest of the time.
  5. Whereas the rooster and greens cook dinner, put together the yogurt sauce.
  6. In a bowl, mix the yogurt, lemon juice, olive oil, sizzling sauce. Season with salt and pepper and set to the aspect. The yogurt will be made forward and left the fridge.
  7. Slice the dates, decide and wash the parsley leaves, wash the arugula.
  8. As soon as the squash is caramelized, the brussels sprouts are crispy and the rooster pores and skin is good and golden, take away from the oven. Sprinkle with the dates and parsley.
  9. Serve with the arugula and yogurt sauce.

Disclaimer: This put up is sponsored by Stonyfield. I used to be compensated for my time, nevertheless all opinions expressed are 100% my very own. I’m so excited for our partnership and admire all of your help for THM.

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