Sticky Orange Hen


 Dinner simply obtained a wholesome makeover with this Sticky Orange Hen Recipe! Made with 100% pure orange juice and natural baked rooster tenders in an almond meal crust, this tangy and candy dinner recipe is an ideal weeknight meal.

I’m satisfied that everybody wants rooster recipe up their sleeve. Similar to chocolate chip cookies or an important cocktail, you by no means know when responsibility calls so that you higher be ready with a go-to rooster recipe.

It doesn’t occur typically, however sometimes I discover myself internet hosting a spontaneous ceremonial dinner that requires me to whip up a hearty meal FAST. That’s precisely the place I discovered myself final week after I could or could not have had an additional glass of wine and instantly invited 5 folks over for dinner with completely nothing on the menu.

Now, I’m so my mom’s daughter the place dinner events are deliberate effectively upfront. I’m a barely toned down model (she labels her dishes so she is aware of what to plate on!) however usually if I’m internet hosting I wish to have a menu in thoughts.So right here I used to be with a room filled with 6 folks and completely no preparation accomplished. In these circumstances, easy is greatest. However I’m additionally not going to faux like I don’t love show-stopper meal so I needed to provide you with one thing on the fly. C and I eat these baked rooster fingers as soon as per week however until my greatest pal (who additionally has the style buds of a 5 12 months outdated – sorry Sab!) is coming over, I usually gained’t serve rooster fingers to my company. So I wanted some severe improv to up the ante on that recipe.

I regarded in my fridge and I wasn’t working with a lot, however per normal had a carton of orange juice on the shelf. Orange + rooster is all the time a good suggestion. So I made a decision to try a sticky orange rooster recipe, with out having any form of excessive expectations.

This sticky orange rooster was made with components I already had in my residence (win!) and was surprisingly straightforward to make (further win!). You guys know I’m fairly lazy on the subject of cooking so hacks like utilizing Tropicana® 100% Orange Juice make my life infinitely simpler. Ain’t no one obtained time to hand-squeeze oranges so I all the time have Tropicana OJ in my home for after I need 100% pure orange juice with nothing added.

With a aspect of rice and steamed inexperienced beans, the meal turned out higher than I might have imagined and sure, it efficiently show-stopped my company! I’ve since made it 3 occasions and it’s now formally added to my dinner-party roster.

In the event you’re searching for a straightforward weeknight dinner recipe or last-minute ceremonial dinner concept, do that Sticky Orange Hen. In case your kitchen is stocked something like mine, then it is best to have a lot of the components available already. And for those who do make it, you should definitely share by tagging the picture on Fb and Instagram with #thehealthymaven, so I can take a look at your pictures! I like seeing which recipes you guys make. Hope you get pleasure from!


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Sticky Orange Hen

  • Prep Time: 20 minutes
  • Cook dinner Time: half-hour
  • Complete Time: 50 minutes
  • Yield: 4-6 servings 1x



For The Hen:

  • 1 1/2 lbs natural boneless, skinless rooster breast
  • 1 egg
  • 1 cup almond meal
  • 1 tsp garlic powder
  • 1/2 tsp chili powder
  • 1/2 tsp sea salt

For The Sticky Orange Sauce:

  • 1 tsp coconut oil
  • 2 tsp freshly grated ginger
  • 2 cloves of garlic, minced
  • 1 1/2 cups Tropicana Pure Premium Orange Juice
  • 1 tbsp rice vinegar
  • 2 tbsp tamari
  • 1/2 tsp sesame oil
  • 1 1/2 tsp tapioca starch (blended with 1/4 cup + 2 tbsp sizzling water for “slurry”)


For The Hen:

  1. Preheat oven to 400 levels F.
  2. Reduce rooster into bite-sized items.
  3. Crack an egg right into a medium bowl and whisk.
  4. In a separate bowl mix almond meal, garlic powder, chili powder and sea salt.
  5. Utilizing your left hand, place rooster piece into egg after which place into the almond meal-spice bowl. Use your proper hand to coat rooster piece. Place rooster on a baking pan.
  6. Repeat course of till all rooster is coated.
  7. Bake for 20 minutes.
  8. Take away from warmth and set-aside.

For The Orange Sticky Sauce:

  1. Add coconut oil to a big pan or wok over medium-high warmth. Add ginger and garlic and saute for 1-2 minutes or till calmly browned.
  2. Add in orange juice, rice vinegar, tamari and sesame oil and convey to a boil.
  3. In a small bowl mix tapioca starch and sizzling water. Combine effectively to kind slurry.
  4. Add slurry to orange sauce and stir till effectively mixed. Cook dinner on excessive till sauce has thickened (5-10 minutes) after which set temperature to low.
  5. Add in rooster and coat effectively with orange sauce.
  6. Serve with rice and veggies for an entire meal.

Disclaimer: This put up is sponsored by Tropicana® Canada. I used to be compensated for my time, nonetheless all opinions expressed are completely my very own. Thanks for supporting the manufacturers that assist make THM doable!”>

Do you want internet hosting dinner events? What’s your go-to ceremonial dinner meal?

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