The right way to Cook dinner Hen On The Range


Don’t have a BBQ or grill? No drawback! This tutorial will present you How To Cook dinner Hen on the range, grill marks and all! Good for small houses with no yard grill or in a school dorm-room the place you need that BBQ rooster style grilled on the range high.

I vowed that in 2018 I might begin posting these random how-tos and recipes which can be means much less horny however infinitely extra helpful so when C complimented me on my rooster abilities I knew it was time this recipe made an look. In fact, making uncooked meat look enticing is not any straightforward feat, however I’m fairly sure there are a lot of of you on the market with the identical grill-less conundrum who might use a tutorial like this.

My #1 tip for individuals who want to get inventive within the kitchen and make wholesome, straightforward and scrumptious meals is to totally inventory your spice cupboard. In case you’re curious to see which spices I believe are important to have, take a look at this publish on methods to inventory and set up your spice cupboard. It’s really a life-saver.

So let’s not make this any longer than it must be and as an alternative soar into my absolute MUSTS in relation to cooking rooster on the range.

Watch me make Hen on the Range on this step-by-step video!


1. Use high quality rooster – I believe it is a given, but it surely nonetheless surprises me how many individuals attain for the poorest high quality meat. In fact, I respect no matter is possible for you however for those who truly need the dietary advantages from meat and need one thing that doesn’t style like cardboard, attain for natural and free-range rooster. All poultry is antibiotic and hormone-free so despite the fact that a variety of packaging says this, they should be. You may learn extra about my meat decisions right here.

2. Dry rooster very effectively – At all times dry your rooster to the very best of your capacity. Use paper towel or a dish towel (for a extra environmentally-friendly possibility however throw into the washer instantly after use!) to dry it utterly. You don’t need the breast to be moist in any respect.

3. Use a spice rub – I want to spice my rooster with a dry rub combine. Merely Natural makes incredible spice-blends that you need to use or be at liberty to get experimental and blend a bunch of spices your self. Additionally, don’t skimp on salt. It’s essential to convey out the flavour. Under I’ve included which blends I like to make use of.

4. Carry to room temperature – I go away my rooster breasts out for 1 hour earlier than cooking them. This can assist reduce down the cooking time and ensure the rooster cooks evenly. I do know individuals are scared to go away poultry out, however belief me on this. Depart in your counter for 45-60 minutes earlier than cooking.

5. Use a cast-iron grill pan – that is an absolute should! It’s the solely means you may get BBQ-style range high rooster. That is the one I want and whereas it may be a ache to scrub, it’s the solely factor that comes near an indoor grill!


This can depend upon how huge or thick your rooster breasts are. However usually it would be best to prepare dinner them for 5-8 minutes per aspect or as soon as rooster has reached 165 levels F. Minimize into rooster to make sure it’s solely white inside with no pink. In case you can see pink place it again on the range and verify once more after 1 minute. You’ll need your range to be on excessive warmth so rooster breasts get a pleasant sear on either side.

Permit the rooster to take a seat for 2-5 minutes earlier than chopping into them.


Hen on the range is all effectively and good besides you want one thing to pair it with! Listed below are some THM staple sides to fill out your meal:

  • Crispy Candy Potato Fries
  • Maple Bacon Brussels Sprouts
  • Easy Kale Tahini Salad
  • Lemon Herb Zucchini Noodle Salad


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The Good Range-Prime Hen Breast


5 from 2 opinions

  • Writer: Davida @ The Wholesome Maven
  • Prep Time: 1 hour
  • Cook dinner Time: 10 minutes
  • Whole Time: 1 hour 10 minutes
  • Yield: approx 2-4 1x
  • Class: Entree
  • Technique: Grill



  • 2 giant boneless, skinless rooster breasts (8–10 oz every)

Southwestern Hen Breasts:

  • 1 tsp sea salt
  • 1/2 tsp garlic powder
  • 2 tsp southwest seasoning
  • 1/2 tsp black pepper

Tuscan Hen Breasts:

  • 1 tsp sea salt
  • 1/2 tsp garlic powder
  • 2 tsp tuscan seasoning
  • 1/2 tsp black pepper

Curried Hen Breasts:

  • 1 tsp sea salt
  • 2 tsp curry powder
  • 1/2 tsp coriander powder
  • 1/4 tsp black pepper


  1. Dry rooster very effectively. Use paper towel or dishtowel if most well-liked.
  2. In a small bowl mix seasoning mix for most well-liked taste.
  3. Coat rooster with seasoning and use arms to make sure it’s rubbed in utterly on all sides.
  4. Permit rooster to take a seat out on counter for 45-60 minutes.
  5. Place cast-iron grill pan on range high over excessive warmth and coat with olive oil or oil of alternative. *activate hood vent instantly
  6. As soon as cast-iron grill pan is smoking, place rooster breasts on high of pan and prepare dinner for six minutes.
  7. Flip and prepare dinner for five minutes on the opposite aspect.
  8. In case your rooster breasts are larger, it’s possible you’ll want nearer to eight minutes or smaller nearer to five minutes per aspect.
  9. Take away from warmth and permit rooster to chill for five minutes earlier than serving.

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