10 of the Most Frequent Weight-loss Questions, Answered by Our Consultants

On the highway to getting lean, there’s little doubt you’re going to have questions. Males’s Health editors, lots of whom have gone by way of the identical journey, have the solutions—or at the least know the correct consultants who do.

As a result of whereas it is likely to be simple to determine a normal weight-loss program (get on a clear eating regimen, head to the fitness center, keep away from these dangerously addictive junk meals), if you get particular and cater this system to your personal life, there are going to be ideas you want you knew.

From the very best lunchtime exercises to how you can eat wholesome pre-flight, we’ve acquired you coated. Listed below are expert-approved solutions to your high 10 questions on shedding weight—and holding it off.

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