Baked Falafel Bowls [Authentic + Flavorful]

You’ll crave these plant-based Baked Falafel Bowls! Made with quinoa, roasted greens, greens and naturally, baked falafel this vegan and gluten-free recipe makes an entire meal in a single.

In case you’ve been a weblog reader for awhile, I’ve dabbled in many alternative methods of consuming. For the longest time I used to be satisfied that I wanted animal proteins with each meal. Whereas I felt good bodily, I had a sense that the alternatives I used to be making weren’t the very best for the world round me. I’ve since modified my tune on the subject of animal merchandise. Whereas I’m definitely not vegan and make no judgement on individuals who select to eat meat, I’ve undoubtedly benefited from incorporating extra plant-based choices into my food regimen.

I do know vegan meals (even vegetarian meals!) could be intimidating to meat lovers however this recipe is right here to show that vegan meals isn’t boring. It’s filled with taste and vitamins and can depart you feeling happy.

What’s falafel?

In case you’ve by no means tried falafel earlier than, you’re in for a deal with! It’s a conventional Center Jap dish that’s produced from floor chickpeas or fava beans. They’re principally rolled bean balls which are filled with herbs and spices and tremendous flavorful! Historically, they’re deep-fried however I’m making an upgraded model that’s baked (and nonetheless simply as scrumptious).

Substances Wanted for This Recipe:

There are three fundamental parts to those falafel bowls: the falafel, the dressing and the remainder of the bowl components. Don’t let this ingredient checklist scare you – there are lots of repeat components!

For the Falafel:

Chickpeas
Recent parsley
Garlic cloves
Recent lemon juice
Sea salt
Cumin
Almond meal or flour of your alternative

For the Tahini Dressing:

Tahini
Recent lemon juice
Garlic clove
Water
Non-compulsory: za’atar

For the Bowls:

Quinoa
Candy potato
Cauliflower
Olive oil
Sea salt

Simple Swaps for These Baked Falafel Bowls

Be at liberty to swap out any grain for quinoa! In case you aren’t gluten-free we love making these with couscous
No almond meal? Swap out for flour or bread crumbs within the baked falafel
Favor several types of veggies? Exchange the candy potato and cauliflower for veggies of your alternative – simply regulate roasting time accordingly
These baked falafel bowls make a fantastic meal prep meal – simply prep the entire components prematurely and blend proper earlier than consuming

Curious tips on how to make baked falafel? Try this video tutorial

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