Grain-Free Rooster Fingers

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Ditch the shop purchased hen fingers and whip up these wholesome grain-free hen fingers at residence. They’re straightforward and baked so no messy frying or clean-up! An ideal meal youngsters and adults alike will love.

What number of hen finger recipes can a lady have on her web site? Don’t reply that. I like hen fingers and can proceed to make variations so long as I please! These grain-free hen fingers are tremendous easy to throw collectively and amazingly crispy. They’re additionally one of many first recipes I examined in our new home! I imply it’s completely regular to place a brand new oven to the check along with your basic grain-free hen fingers recipe, proper?! To be sincere, this recipe is a hack on my cashew-crusted hen fingers as a result of individuals stored asking if they might use almond meal as an alternative of cashew meal (or floor cashews). So to reply your query: YES! You’ll be able to completely use almond meal to make hen fingers. In truth, I extremely suggest it! Let’s get into the recipe…

 

Right here’s What You’ll Want:

  • Rooster breasts – If you wish to take a shortcut you may as well purchase hen tenders. In any other case you’ll simply reduce the complete breast into strips which takes lower than 2 seconds!
  • Egg – Wanted to bind the “breading” to the hen. 
  • Almond meal – Almond meal is extra finely floor than almond flour – be sure you attain for almond meal!
  • Spices and seasoning – garlic powder, chili powder, cumin, and sea salt. 

Ideas for Baking Your Rooster Fingers

1. Begin by mixing collectively your whole dry components.

2. In a separate bowl whisk your egg.

3. Utilizing one hand dip the hen strip within the egg, then drop it within the almond meal combination.With the opposite hand, stir the hen finger round within the almond meal combination. It will guarantee your arms don’t get all sticky!

See suggestions under for tips on how to make your grain-free hen fingers crispy!

Learn how to Make Them Crispy

Baking your hen fingers on a baking sheet will make them pretty crispy however if you happen to’re a crisp fanatic, put a cooling rack on high of your baking sheet and bake the hen fingers on that! This permits the recent air to flow into across the whole strip, creating crispy baked hen strips as an alternative of partially mushy strips!

Storing and Reheating

Should you’re a hen finger lover like me, you gained’t have to fret about leftovers. Should you’re meal prepping or making a much bigger batch, you’ll be able to completely retailer and reheat your hen fingers. First, be sure you’re storing in an hermetic container. They’ll final 3-5 days within the fridge. The necessary half comes throughout reheating. I like to recommend reheating in a toaster oven or conventional oven. Don’t microwave as they’ll get mushy!

Make it a Meal!

Listed here are some wholesome sides to pair along with your hen fingers:

  • Crispy Baked Curly Fries
  • Crispy Baked Candy Potato Fries
  • Maple Roasted Brussels Sprouts
  • Charred Inexperienced Beans

Print

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Grain-Free Rooster Fingers

Ditch the shop purchased hen fingers and whip up these wholesome grain-free hen fingers at residence. They’re straightforward and baked so no messy frying or clean-up! An ideal meal youngsters and adults alike will love.

  • Creator: Davida Lederle
  • Prep Time: 10 minutes
  • Cook dinner Time: 20 minutes
  • Complete Time: half-hour.
  • Yield: 8-10 hen fingers 1x

Scale

Components

  • 2 massive boneless, skinlesschicken breasts (a minimum of 1 pound)
  • 1 massive egg
  • 2/3 cup almond meal*
  • 1 tsp garlic powder
  • 1/2 tsp chili powder
  • 1/4 tsp cumin
  • 1/2 tsp sea salt

Directions

  1. Preheat oven to 400 levels F.
  2. Chop hen breasts into strips.
  3. Beat egg in a medium, shallow bowl.
  4. In a separate bowl mix almond meal and spices.
  5. Dip 1 strip into egg with left hand and place into almond meal combination and blend to coat with proper hand.
  6. Place onto a a parchment or silicone-lined baking sheet or for crispier hen fingers place onto a wire rack on a baking sheet.
  7. Repeat with remaining strips.
  8. Bake for 20 minutes or till golden brown.

*Recipe requires almond meal not almond flour

Like this recipe? Listed here are others you may take pleasure in:

  • Buffalo Baked Rooster Tenders
  • Cashew-Crusted Rooster Fingers
  • The Excellent Stovetop Rooster
  • Candy Potato Fries

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