How Many Energy Am I Burning?

Ever surprise what number of energy you’ve burned whereas working up a sweat? How about for on a regular basis duties like yardwork or washing dishes? Effectively ponder now not—Males’s Health did the maths. The calorie-burn for the next actions have been calculated for a 180-lb man.
Exercise | Energy Burned Per Hour |
Baseball | 408 |
Basketball | 653 |
Boxing | 980 |
Biking (at 11 mph) | 490 |
Cleansing the Home | 245 |
Dancing | 367 |
Doing Laundry | 176 |
Consuming | 122 |
Fencing | 490 |
Soccer | 653 |
Gardening | 327 |
Golf | 245 |
Leaping Rope | 816 |
Kickboxing | 816 |
Mountain Biking | 694 |
Workplace Work | 122 |
Pushup | 653 |
Studying | 106 |
Rock Climbing | 898 |
Shaving | 163 |
Soccer | 572 |
Swimming (freestyle) | 572 |
Tennis | 572 |
Final Frisbee | 653 |
Volleyball | 327 |
Yard Work | 408 |
Yoga | 204 |
Strolling (at 3 mph) | 269 |
Washing Dishes | 188 |
Weightlifiting | 490 |
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