Sluggish Cooker Candy and Bitter Hen

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No must order takeout with this Sluggish Cooker Candy and Bitter Hen. Completely tart and candy all on the similar time, this simple, one-pot dinner recipe is bound to be a household favourite!

I don’t know why, however I discover myself reaching for my sluggish cooker within the winter much more usually than I ever do in the summertime. I believe it’s as a result of I’ve related sluggish cookers with stews and soups, which naturally I eat extra of within the winter, but it surely additionally makes whole sense to need to use your sluggish cooker equally as usually in the summertime.

We used to reside in a 700 sq. foot residence, which meant if I turned the oven on in the summertime, my total residence turned a sauna. Which then resulted in us cranking the A/C adopted by an electrical invoice that might give the common particular person a heart-attack.

We’re in an even bigger place now however that also doesn’t imply I need to be on the room temperature yo-yo so I’m pulling out my sluggish cooker this spring and summer time! It’s solved all of my temperature management issues.

Now onto the recipe… This recipe for Sluggish Cooker Candy and Bitter Hen form of blew my thoughts. I like the combo of candy and tangy. I imply let’s be actual, anytime I can mix candy with savoury I’m all in.

Right here’s What You Want

  • hen
  • egg
  • tapioca flour – common all-purpose flour works as properly!
  • coconut oil
  • tomato paste
  • apple cider vinegar
  • coconut palm sugar – or brown sugar!
  • coconut aminos, tamari or soy sauce
  • contemporary ginger
  • crimson onion
  • bell pepper
  • broccoli
  • contemporary pineapple

I like that this can be a full meal in a single. With broccoli, bell peppers, onions and hen, all you want is a aspect of rice to finish the dish.

The Secret Step

I do know, I do know, all of us hate extra dishes however the fact is that for the very best outcomes in the case of this recipe, it’s essential add one further step. You want to brown the hen earlier than including to the sluggish cooker! I’m going to guess that you just’ll need to skip this step however belief me once I say, the feel is so significantly better once you sear it. It holds collectively higher and cooks completely. After this straightforward step, add the remainder of your elements to the sluggish cooker and set it and neglect it!

Print

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Sluggish Cooker Candy and Bitter Hen

  • Creator: Davida Lederle
  • Whole Time: 3 hours
  • Yield: 4 servings 1x

Scale

Components

  • 1 lb hen, lower into bite-size items
  • 1 egg
  • 1/2 cup tapioca flour (or common flour if not gluten-free)
  • 1 tbsp coconut oil
  • 1 6 oz can tomato paste
  • 1/2 cup water
  • 2 tbsp apple cider vinegar
  • 2 tbsp coconut palm sugar (or brown sugar)
  • 2 tbsp coconut aminos (or gluten-free tamari or soy sauce)
  • 2 tbsp freshly grated ginger
  • 1 small crimson onion, diced
  • 1 bell pepper, diced
  • 1 head broccoli, lower into florets
  • 1 1/2 cups contemporary pineapple, diced

Directions

  1. Add 1 egg to a bowl and whip.
  2. In a separate bowl add tapioca flour.
  3. Dip hen into bowl with egg after which into bowl with tapioca flour till all items are mixed.
  4. Add coconut oil to a big pan on medium-high warmth.
  5. Saute hen on all sides for 1 minute to brown. Put aside.
  6. In sluggish cooker mix tomato paste, water, apple cider vinegar, palm sugar, coconut aminos and ginger.
  7. Add in onion, pepper, broccoli, and pineapple.
  8. Prime with hen.
  9. Stir till all elements are coated with sauce.
  10. Set on excessive for two.5 hours or low for 4.5 hours. Alter time relying in your sluggish cooker (time will range relying on mannequin).
  11. Serve over a mattress of rice or cauliflower rice.

Like this recipe? Listed below are others you would possibly take pleasure in:

  • Sluggish Cooker Hen and Veggie Curry
  • Sluggish Cooker Jerk Hen
  • Sluggish Cooker Honey Mustard Drumsticks
  • Sluggish Cooker Hen Soup

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