Spiralized Zucchini Mac and Cheese


Mac and cheese simply obtained a wholesome makeover with this spiralized zucchini mac and cheese recipe! Seasonal zoodles are coated with a vegan cheeze sauce and topped with a scrumptious oat crumble on your subsequent weekday dinner!

Humorous again story on this recipe… I first stumbled throughout Greenhouse Juice at The Detox Market again in Toronto. Since then they personal storefronts, a number of retailers, beautiful weblog and now their official cookbook, it’s secure to say that Greenhouse has turn out to be a Toronto staple. Seems my former classmate, Emma did the branding for Greenhouse Juice.

I used to be so excited to select up the cookbook – it was actually love at first sight. It contains their trademark juice recipes, but in addition expands to incorporate a lot extra like breakfast, snacks, DIY tutorials for issues like nut milk and scrumptious recipes like this Spiralized Zucchini Mac and Cheese.

I emailed Emma asking if she wouldn’t thoughts if I shared a recipe from the e book. She kindly replied sure and requested, which one I needed to share. I had been eyeing the Spiralized Mac and Cheese and I used to be so grateful when she granted me permission to share. After I was studying the recipe notes, I seen that the recipe was really developed by a good friend of Greenhouse, nutritionist Tara Tomulka who I ALSO went to highschool with!

You could possibly say our faculty produced some fairly badass ladies! Benefit from the recipe and if you wish to help one in every of my favourite Toronto corporations, undoubtedly seize your self a replica of The Greenhouse Cookbook!

Now let’s dive into the recipe…

Make Zucchini Noodles

First issues first, it’s a must to make zucchini noodles. There are a number of alternative ways you’ll be able to go round this relying on the kitchen home equipment and provides you’ve gotten available. The best possibility for my part is by utilizing a spiralizer. I’ve had mine for extra years than I can rely and am nonetheless obsessed. An awesome funding! To make zucchini noodles, all you do is slice off the ends, set the zucchini between the 2 spiralizer ends and spiralize away!

For those who don’t have a spiralizer you need to use a vegetable peeler or only a knife to chop noodle shapes. Honest warning: this methodology creates extra of a skinny and broad ribbon as an alternative of a considerable curly noodle. Nonetheless will get the job executed although!

Can You Use Frozen Zucchini Noodles?

An increasing number of grocery shops are carrying pre-made zucchini noodles and frozen zoodles. From what I’ve seen pre-made are a lot spendier than simply shopping for a zucchini however they’ll do the trick should you’re brief on time or don’t have a software to make zoodles. I’ve discovered that frozen zoodles can launch a ton of water throughout baking so I don’t advocate these for this recipe.

Vegan Cheese Sauce! make it:

This vegan cheese sauce is constituted of a base of blended nuts and spices. The recipe requires a mix of cashews and Brazil nuts which I believed was so fascinating! I like how creamy Brazil nuts are so in fact they’d make an incredible sauce base. For those who don’t have any Brazil nuts available you’ll be able to substitute for extra cashews.

Soak your nuts in water for at the least 2 hours after which mix with water, mustard, garlic, dietary yeast, olive oil, lemon juice, turmeric, apple cider vinegar and salt. Mix in a high-speed powered blender till clean.

Mix your sauce and zucchini noodles in a baking dish after which high with the star of this recipe: the oat crumb crust. Bake till golden brown and warmed by!


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Spiralized Zucchini Mac and Cheese


5 from 1 critiques

Mac and cheese simply obtained a wholesome makeover with this spiralized zucchini mac and cheese recipe! Seasonal zoodles are coated with a vegan cheeze sauce and topped with a scrumptious oat crumble on your subsequent weekday dinner!

  • Creator: Davida Lederle
  • Prep Time: 20 minutes
  • Cook dinner Time: 10 minutes
  • Whole Time: half-hour
  • Yield: 4 servings 1x
  • Class: Dinner
  • Methodology: Bake
  • Eating regimen: Vegan



  • 1/2 cup uncooked cashews, soaked (I soaked mine for two hours)
  • 1/2 cup uncooked Brazil nuts, soaked (be happy to substitute with extra cashews, which I did)
  • 4 medium zucchini
  • 1/2 to 1 cup filtered water, divided
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic
  • 3 tablespoons dietary yeast
  • 1 tablespoon virgin olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • 1 teaspoon floor turmeric
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon sea salt

Oat Crumb Crust:

  • ½ cup gluten-free rolled oats
  • 1 tablespoon virgin olive oil
  • Pinch of sea salt, for garnish
  • Pinch of freshly floor black pepper, for garnish
  • Contemporary parsley or basil, for garnish


  1. Preheat the oven to 400°F.
  2. Minimize the ends off your zucchini. We like to depart them unpeeled, however you’ll be able to peel them should you’d favor. Utilizing a spiralizer, create zucchini “noodles.” Place them in a big bowl and put aside.
  3. To make the tacky sauce, mix the cashews, Brazil nuts,½ cup water, mustard, garlic, dietary yeast, olive oil, lemon juice, turmeric, apple cider vinegar and salt in a blender or meals processor and mix till clean. If the sauce is simply too thick, slowly add the remaining ½ cup water till you’ve gotten reached a clean, sauce-like consistency. Style and alter seasoning if desired. Pour the sauce into the noodle bowl and blend till properly coated.
  4. To make the oat crumb crust, mix the oats and the olive oil in a meals processor and pulse till properly crumbled.
  5. Prepare saucy noodles in a shallow baking dish and canopy with a layer of the oat crumb crust. Bake till golden and heat right through, about 10 minutes.
  6. Garnish with salt, black pepper and some leaves of parsley or basil.


Excerpted from The Greenhouse Cookbook: Plant Primarily based Consuming and DIY Juicing by Emma Knight with Hana James, Deeva Inexperienced and Lee Reitelman. Pictures by Elena Mari and Nathan Legiehn. Copyright © 2017 by Greenhouse Juice Firm. Printed by Penguin, a division of Penguin Random Home Canada Restricted. Reproduced by association with the Writer. All rights reserved.

Key phrases: zucchini mac and cheese, vegan mac and cheese

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