Summer season Veggie Curry [Ready in 20 Minutes]

Prepared for a fast, one-pot meal? This simple summer time veggie curry comes collectively in 20 minutes and is packed stuffed with summer time veggies + diet! An ideal meal the entire household will get pleasure from.

By now you guys have most likely realized that I’m all in regards to the 20-minute meals. I like to cook dinner however since lately I’m the one chef in the home cooking dinner at residence most nights of the week, I’m probably not excited about spending hours on a weeknight meal. By 5:00 PM I’ve often hit a wall so I’m prepared for one thing that doesn’t require an excessive amount of chopping, cooking and naturally…dishes! This Summer season Veggie Curry suits the invoice.

Just a few weeks in the past I despatched out a survey to my FREE meal plan subscribers asking what they needed to see. One of many greatest recommendations I acquired was extra plant-based recipes. I’m all for it as a result of C and I attempt to eat plant-based just a few nights every week. We’ve gone full on vegan nevertheless it wasn’t for us, nor was it sustainable. We most likely eat hen as soon as every week, some sort of seafood as soon as every week and we love us some dairy. However we’re additionally completely proud of a full-veg meal.

Considered one of my objectives is to share extra of those simple, 20-minute plant-based recipes, but additionally supply recommendations when you’re not vegan. What I like about this summer time veggie curry is which you could eat simply as is or add tofu, hen, shrimp and so on..to your liking. Plus when fall or winter or spring hits, you possibly can simply swap out the veggies for one thing extra seasonal. Sufficient of my speaking, it’s time to curry!

VEGGIE CURRY INGREDIENTS

• brown rice
• coconut oil (olive oil works too)
• yellow onion
• contemporary ginger
• garlic cloves
• zucchini
• summer time squash
• corn kernels
• inexperienced curry paste
• coconut milk
• coconut sugar
• rice wine vinegar
• soy sauce (or tamari)
• lime juice

Personally my favourite inexperienced curry paste is from Mekhala, however the one from Thai Kitchen is superb too!

HOW TO MAKE SUMMER VEGGIE CURRY

STEP 1: Make rice in keeping with bundle directions. I want brown rice however you should use no matter you like/have available.

STEP 2: Add coconut oil to a big pot or wok and warmth on medium-high warmth. Add onions and cook dinner for 3-5 minutes or till transluscent. Add garlic + ginger and cook dinner for an extra minute.

STEP 3: Add inexperienced curry paste and stir into pot till it’s coated the onions.

STEP 4: Slowly add your coconut milk and deglaze pan as vital. Add all coconut milk and water and stir to mix.

STEP 5: Add in zucchini, summer time squash + corn kernels. Stir in coconut sugar as properly. Convey combination to a boil after which scale back warmth to low. Let veggies cook dinner for five minutes.

STEP 6: If veggies aren’t fairly cooked by way of let cook dinner for just a few further minutes. In any other case flip off warmth and add rice wine vinegar, soy sauce and lime juice.

STEP 7: Divide rice into 4 bowls and prime with summer time veggie curry and toppings of alternative e.g. cilantro, pink pepper flakes and so on..

EASY SWAPS YOU CAN MAKE

Listed here are just a few swaps and questions answered on your summer time veggie curry:

Can I add tofu? Completely! Simply squeeze out further moisture and add cubed tofu once you add the zucchini + different veggies.

Can I add hen? For positive! You’ll be able to add precooked hen proper on the finish of cooking or cook dinner hen in a separate pan after which add on the finish.

Can I add shrimp? You guess! Add uncooked shrimp 2-3 minutes earlier than you’re completed cooking or till cooked during.

Can I exploit pink curry paste? Be happy to swap any curry paste instead of inexperienced curry.

Can I exploit totally different veggies? Sure! Sub in any veggies you need. Nevertheless you could want to regulate cooking time relying on the veggies you select.

How lengthy will this final within the fridge? If saved correctly in an hermetic container this summer time veggie curry will final for not less than 3 days. Simply retailer the sauce + veggies separate from the rice.

MORE 20-MINUTE MEALS

This 20-minute summer time veggie curry isn’t the one 20-minute meal on The Wholesome Maven! Try just a few of my different favourite fast and simple meals:

• Veggie Pad Thai Recipe
• Straightforward Rooster Teriyaki
• Immediate Pot Kung Pao Rooster
• Firecracker Shrimp Tacos

Print

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Summer season Veggie Curry Recipe

Prepared for a fast, one-pot meal? This simple summer time veggie curry comes collectively in 20 minutes and is packed stuffed with summer time veggies + diet! An ideal meal the entire household will get pleasure from.

• Writer: Davida Lederle
• Prep Time: 5 minutes
• Cook dinner Time: quarter-hour
• Complete Time: 20 minutes
• Yield: 4 servings 1x
• Class: Dinner
• Technique: Cook dinner
• Delicacies: Thai
• Weight loss program: Vegan

Scale
1x2x3x

Substances

• 2 cups brown rice, cooked in keeping with bundle directions
• 1 tbsp coconut oil (olive oil works too)
• 1 small yellow onion, chopped
• 1 inch nub of contemporary ginger, grated or finely chopped
• 2 cloves garlic, finely chopped
• 2 tbsp inexperienced curry paste
• 1 can (14 ounces) coconut milk (I exploit full fats)
• 1/2 cup water
• 1 massive zucchini, sliced
• 1 massive summer time squash, sliced
• 1 massive head of corn, kernels eliminated (or roughly 1 cup frozen corn kernels)
• 1 tbsp coconut sugar (or brown sugar)
• 1 tbsp rice wine vinegar
• 1 tbsp soy sauce (or tamari)
• 1 lime, juiced
• salt + pepper, to style
• optionally available garnishes: handful of chopped contemporary cilantro and pink pepper flakes, to style

Directions

1. Make rice in keeping with bundle directions. I want brown rice however you should use no matter you like/have available.
2. Add coconut oil to a big pot or wok and warmth on medium-high warmth. Add onions and cook dinner for 3-5 minutes or till transluscent. Add garlic + ginger and cook dinner for an extra minute.
3. Add inexperienced curry paste and stir into pot till it’s coated the onions.
4. Slowly add your coconut milk and deglaze pan as vital. Add all coconut milk and water and stir to mix.
5. Add in zucchini, summer time squash + corn kernels. Stir in coconut sugar as properly. Convey combination to a boil after which scale back warmth to low. Let veggies cook dinner for five minutes.
6. If veggies aren’t fairly cooked by way of let cook dinner for just a few further minutes. In any other case flip off warmth and add rice wine vinegar, soy sauce and lime juice.
7. Divide rice into 4 bowls and prime with summer time veggie curry and toppings of alternative e.g. cilantro, pink pepper flakes and so on..

Like this submit? Listed here are some others you would possibly get pleasure from:

• Straightforward Thai Basil Stir Fry
• Mushroom Teriyaki Tacos
• Quinoa Veggie Bowls