The Final Buddha Bowl Recipe [Quick + Easy!]

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There are tens of millions of recipes for Buddha Bowls on the market however I can guarantee you this one is the last word! With veggies, brown rice, tofu in a flavour-packed peanut sauce, the last word buddha bowl will turn out to be your go-to vegetarian dinner recipe!

If you happen to’re from Toronto and even remotely eager about well being then you have got heard of Recent Eating places. They’re principally a sequence of wholesome/vegetarian eating places throughout the town which are a wholesome foodie’s mecca. The meals is so good that it turns individuals into vegans. Solely barely kidding…

This recipe was 100% impressed by the buddha bowl at Recent. Fact is, I’m really in love with their buddha sauce. It’s type of irrelevant what you pour it onto as a result of the goodness is all within the sauce. I believe that’s sort of what buddha bowls have in frequent; there’s nothing inherently comparable about them to outline their very own class apart from the truth that it’s probably some type of peanutty sauce that’s completely bomb.

What’s a buddha bowl?

To be sincere, I couldn’t get a particular reply on why it’s known as a buddha bowl! One supply mentioned it’s named for its large, spherical Buddha stomach form, one other mentioned Martha Stewart coined the time period. What I do know is it’s a bowl meal with grains, tons of veggies, some supply of protein and a dressing. Principally my dream dinner. 

What I like about my buddha bowl is that I get to select precisely what I would like it to incorporate so in fact I went for broccoli and kale. The unique buddha bowl from Recent makes use of cucumbers and tomatoes however I’m a inexperienced freak so I gave you a double-whammy of them. However nonetheless, it doesn’t matter what you embody in it as a result of when you grasp the sauce you’re golden.

The Final Buddha Bowl Sauce

  • coconut oil
  • onion
  • garlic
  • pure peanut butter
  • rice wine vinegar
  • tamari
  • sesame oil
  • contemporary ginger
  • water

I believe what makes this sauce so good is step one of sauteing the onions and garlic. Whereas it’s an additional step, it brings out such a scrumptious taste! Then all it’s important to do is mix the entire components till well-combined. This sauce will maintain within the fridge for as much as 1 week so be at liberty to mess around including it to different bowls/components!

 

Are they good for you? 

Hells to the sure! A meal filled with greens, protein and entire grains? You may’t go unsuitable. If you happen to’re attempting to chop again in your meat consumption or need to dabble into vegetarianism, it is a dinner that may please the plenty!

Listed below are different vegetarian dinners to strive:

  • Zucchini Mac & Cheese
  • Quinoa Veggie Bowls
  • Mushroom Teriyaki Tacos
  • Orange Coconut Baked Tofu
  • Vegetarian Quinoa Chili

Print

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The Final Buddha Bowl

★★★★★

5 from 2 critiques

There are tens of millions of recipes for Buddha Bowls on the market however I can guarantee you this one is the last word! With veggies, brown rice, tofu in a flavour-packed peanut sauce, the last word buddha bowl will turn out to be your go-to vegetarian dinner recipe!

  • Writer: Davida Lederle
  • Prep Time: 10 minutes
  • Cook dinner Time: half-hour
  • Complete Time: 40 minutes
  • Yield: 4 servings 1x

Scale

Elements

  • 2 cups dry brown rice
  • 2 tbsp coconut oil
  • 1 block further agency tofu, cubed
  • 1 head of broccoli, lower into florets
  • 1/2 head of kale, destemmed and chopped
  • 1 massive garlic clove, minced

For the Buddha Sauce:

  • 1 small yellow onion, chopped
  • 1 garlic clove, minced
  • 1 tbsp coconut oil
  • 1/4 cup pure peanut butter
  • 2 tbsp rice wine vinegar
  • 2 tbsp tamari or soy sauce
  • 1 inch knob of contemporary ginger, grated
  • 1/2 tsp sesame oil
  • 1/4 cup of water

Directions

  1. Cook dinner rice in accordance with package deal directions
  2. Preheat oven to 400 levels F.
  3. Place cubed tofu on a parchment or silicone-lined baking sheet and coat with 1 tbsp coconut oil (you might have to soften it). High with salt and pepper.
  4. Bake tofu for 20-25 minutes or till golden brown.
  5. In the meantime warmth up a skillet with the opposite tablespoon of coconut oil over medium warmth.
  6. Add broccoli florets and 1 tbsp of water. Cowl skillet to steam broccoli for 3 minutes.
  7. Add in kale and garlic and toss to coat and cook dinner till desired texture has been reached.

To Make Buddha Sauce:

  1. Take away broccoli and kale from skillet and put aside. Utilizing the identical skillet add coconut oil and chopped onion and cook dinner for five minutes or till translucent. Add garlic and cook dinner for 1 extra minute.
  2. Add cooked onion and garlic to a blender or meals processor.
  3. High with remaining buddha sauce components and mix till clean. Add extra water if sauce is just too thick.

To assemble buddha bowls:

  • Divide rice between bowls and prime with tofu, broccoli and kale.
  • Drizzle sauce on prime and sprinkle with crimson pepper flakes if desired.

*Will maintain in fridge for as much as 1 week.

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